YouTube Videos of Support

Ken Sears says (in his blog), “Lutalo has a slacker style vocal that goes against the music on the track, but still works perfectly.” I say (often in my heart), “I love you Lutalo.” More information about Lutalo is available through Instagram. Look for lutalojones. The knowledge I've gained over the past several years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs, & loves. I know that by sharing with you, I benefit by expanding the joy in my life. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to ALL). Also, Come Back Often for New Videos! #mybloomingcreativity #journalingthroughrecovery #journalingforlife #journaling #thriving #anitaleejournals #bloomingwithanitalee #bloominginsobriety #thrivinginsobriety #anitaleeblooming ______________ All views expressed here are my own. I do not represent the opinions of any entity whatsoever. That includes those with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ______________ Thank you to all who support and have supported!

Today's video is a tribute to my amazing Cousin Lynne who is celebrating the recognition of strength and resilience! Yay. The knowledge I've gained over the past several years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs, & loves. I know that by sharing with you, I benefit by expanding the joy in my life. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to ALL), or Come Back Often for New Videos! #mybloomingcreativity #journalingthroughrecovery #journalingforlife #journaling #thriving #anitaleejournals #bloomingwithanitalee #bloominginsobriety #thrivinginsobriety #anitaleeblooming ______________ All views expressed here are my own. I do not represent the opinions of any entity whatsoever. That includes those with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ______________ Thank you to all who support and have supported!

In this video, I delve into the profound realization that sometimes, we hold back on certain things because the timing doesn’t feel perfect or because we are overly conscious of our physical selves. Despite these hesitations, I share my belief that everything is already okay. Join me as I explore the concept that if we relax and trust in the natural flow of life, understanding that everything is happening at the right time, we can begin to see the beauty and truth in our experiences. Chaos and order, together, create a life that while confusing is ultimately amazing! #LifeLessons #TrustTheProcess #PerfectOrder #SelfAwareness #Mindfulness #PersonalGrowth The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs, & loves. I know that by sharing with you, I benefit by expanding the joy in my life. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to ALL), or Come Back Often for New Videos! #mybloomingcreativity #journalingthroughrecovery #journalingforlife #journaling #thriving #anitaleejournals #bloomingwithanitalee #bloominginsobriety #thrivinginsobriety #anitaleeblooming ______________ All views expressed here are my own. I do not represent the opinions of any entity whatsoever. That includes those with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ______________ Thank you to all who support and have supported! Sandra Ruoixang Arzella Meghan Just Create More Community – https://www.justcreatemore.com Heather Ramirez – https://www.heatherjustcreate.com Canva - https://www.canva.com/ Brainy Quotes - https://www.brainyquote.com/ Pixabay - https://www.pixabay.com/ Pexels - https://www.pexels.com/ Unsplash - https:www.//unsplash.com/ Mixkit - https://www.mixkit.co/ Lutalo Jones - https://www.instagram.com/lutalojones/ Rebecca Read - https://www.fiverr.com/ YouTube Audio - https://www.studio.youtube.com/ And everyone else I may not have named here supporting everything I share!

After days of relentless work, I found myself haunted by that familiar, nagging voice, pushing me to go faster and do better. Logically, I know everything is already okay, but the silly, self-imposed pressure can be tremendous. Join me as I feel my way into the balance between time and productivity. The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs, & loves. I know that by sharing with you, I benefit by expanding the joy in my life. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to ALL), or Come Back Often for New Videos! #mybloomingcreativity #bloomingcreativity #journalingthroughrecovery #journalingforlife #journaling #thriving #anitaleejournals #bloomingwithanitalee #bloominginsobriety #thrivinginsobriety Find Anita Lee (links below): Website https://www.mybloomingcreativity.com ______________ All views expressed here are my own. I do not represent the opinions of any entity whatsoever. That includes those with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ______________ Thank you to all who support and have supported! Sandra Ruoixang Arzella Meghan Just Create More Community – https://www.justcreatemore.com Heather Ramirez – https://www.heatherjustcreate.com Canva - https://www.canva.com/ Brainy Quotes - https://www.brainyquote.com/ Pixabay - https://www.pixabay.com/ Pexels - https://www.pexels.com/ Unsplash - https:www.//unsplash.com/ Mixkit - https://www.mixkit.co/ Lutalo Jones - https://www.instagram.com/lutalojones/ Rebecca Read - https://www.fiverr.com/ YouTube Audio - https://www.studio.youtube.com/ And everyone else I may not have named here, but supports all that I share!

The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs, & loves. I know that by sharing with you, I benefit by expanding the joy in my life. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to ALL), or Come Back Often for New Videos! #mybloomingcreativity #bloomingcreativity #journalingthroughrecovery #journalingforlife #journaling #thriving #anitaleejournals #bloomingwithanitalee #bloominginsobriety #thrivinginsobriety Find Anita Lee (links below): Website https://www.mybloomingcreativity.com ______________ All views expressed here are my own. I do not represent the opinions of any entity whatsoever. That includes those with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ______________ Thank you to all who support and have supported! Sandra Ruoixang Arzella Meghan Just Create More Community – https://www.justcreatemore.com Heather Ramirez – https://www.heatherjustcreate.com Canva - https://www.canva.com/ Brainy Quotes - https://www.brainyquote.com/ Pixabay - https://www.pixabay.com/ Pexels - https://www.pexels.com/ Unsplash - https:www.//unsplash.com/ Mixkit - https://www.mixkit.co/ Lutalo Jones - https://www.instagram.com/lutalojones/ Rebecca Read - https://www.fiverr.com/ YouTube Audio - https://www.studio.youtube.com/ And everyone else I may not have named here, but supports all that I share!

In this reflective episode of The Blooms, I explore the nature of change and its relationship to our personal growth process. As we journey through life, our processes evolve, leading to inevitable changes that can sometimes feel overwhelming. I discuss the importance of taking a moment to breathe, step back, and recognize the positive strides forward in our lives. This episode encourages viewers to understand that amidst change, everything is still already okay. The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs, & loves. I know that by sharing with you, I benefit by expanding the joy in my life. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to ALL), or Come Back Often for New Videos! #thrivingcandidly #anitaleecandidly #thrivingcandidlywithanitalee #thrivinginsobriety Find Anita Lee (links below): Website https://www.mybloomingcreativity.com ______________ All views expressed here are my own. I do not represent the opinions of any entity whatsoever. That includes those with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ______________ Thank you to all who support and have supported! Sandra Ruoixang Arzella Meghan Just Create More Community – https://www.justcreatemore.com Heather Ramirez – https://www.heatherjustcreate.com Canva - https://www.canva.com/ Brainy Quotes - https://www.brainyquote.com/ Pixabay - https://www.pixabay.com/ Pexels - https://www.pexels.com/ Unsplash - https:www.//unsplash.com/ Mixkit - https://www.mixkit.co/ Lutalo Jones - https://www.instagram.com/lutalojones/ Rebecca Read - https://www.fiverr.com/ YouTube Audio - https://www.studio.youtube.com/ And everyone else I may not have named here, but supports all that I share!

Books are available in spiral-bound at Lulu.com and perfect-bound at Amazon.com. You can get yours now. The knowledge I've gained over the past 12 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding the joy in my life. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to ALL), or Come Back Often for New Videos! #thrivingcandidly #anitaleecandidly #thrivingcandidlywithanitalee #thrivinginsobriety #bloomingincreativity Find Anita Lee (links below): Website https://www.mybloomingcreativity.com Amazon https://www.amazon.com/author/anitaleecandidly Lulu https://www.lulu.com/spotlight/bloomingcreativity ______________ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ______________ Thank you to all who support and may contribute to sharing my passion!

This is the first (1st) of a series I plan to grow here. It will include some thoughts, ideas, solutions, and sometimes even more questions. It all comes to me as I try to reconcile the life I face because I want to face it less with fear and alarm, and more with a celebration of the okayness of everything. Enjoy, and please share your blooms with me in the comments! The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding the joy in my life. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to ALL), or Come Back Often for New Videos! #thrivingcandidly #anitaleecandidly #thrivingcandidlywithanitalee #thrivinginsobriety Find Anita Lee (links below): Website https://www.mybloomingcreativity.com Amazon https://www.amazon.com/author/anitaleecandidly ______________ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ______________ Thank you to all who support and may contribute! Just Create More Community – https://www.justcreatemore.com Heather Ramirez – https://www.heatherjustcreate.com Canva - https://www.canva.com/ Brainy Quotes - https://www.brainyquote.com/ Pixabay - https://www.pixabay.com/ Pexels - https://www.pexels.com/ Unsplash - https:www.//unsplash.com/ Mixkit - https://www.mixkit.co/ Lutalo Jones - https://www.instagram.com/lutalojones/ Rebecca Read - https://www.fiverr.com/ YouTube Audio - https://www.studio.youtube.com/ Audionautiix - https://www.audionautix.com/ Ashamaluev Music - ttps://www.ashamaluevmusic.com/ Jukedeck - https://soundcloud.com/jukedeck Sandra Ruoixang Arzella Meghan And everyone else who I may not have named here, but gives support to all that I share!

Sometimes, I don’t know what to do. So, I stand in complete appreciation for where I am, until the next thing happens. It always happens… The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding the joy in my life. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to ALL), or feel free to come back occasionally and check for new videos. #thrivingcandidly #anitaleecandidly #thrivingcandidlywithanitalee #thrivinginsobriety Find Anita Lee (links below): Website https://www.1pageatatime.com Search for Anita Lee at: Amazon KDP https://www.amazon.com/ or Barnes & Noble https://www.barnesandnoble.com/ or Lulu Press Lulu https://www.lulu.com/shop ______________ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ______________ Thank you to all who support and may contribute! Just Create More Community – https://www.justcreatemore.com Heather Ramirez – https://www.heatherjustcreate.com Canva - https://www.canva.com/ Brainy Quotes - https://www.brainyquote.com/ Pixabay - https://www.pixabay.com/ Pexels - https://www.pexels.com/ Unsplash - https:www.//unsplash.com/ Mixkit - https://www.mixkit.co/ Lutalo Jones - https://www.instagram.com/lutalojones/ Rebecca Read - https://www.fiverr.com/ YouTube Audio - https://www.studio.youtube.com/ Audionautiix - https://www.audionautix.com/ Ashamaluev Music - https://www.ashamaluevmusic.com/ Jukedeck - https://soundcloud.com/jukedeck Sandra Ruoixang Arzella Meghan And everyone else who I may not have named here, but gives support to all that I share!

I just can't get used to the idea that "failure" is part of life. Can you? So, I am trying to teach myself to look at "failure" in a different way. I want to remember that it is yet another lesson, and that all is still well. Here is how I do it. ________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy in my life. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to ALL), or Come Back Often for New Videos! #thrivingcandidly #anitaleecandidly #thrivingcandidlywithanitalee #thrivinginsobriety Find Anita Lee (may use the links below) ______________ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ______________ Thank you to all who support and may contribute! Just Create More Community – https://www.justcreatemore.com Heather Ramirez – https://www.heatherjustcreate.com Canva - https://www.canva.com/ Brainy Quotes - https://www.brainyquote.com/ Pixabay - https://www.pixabay.com/ Pexels - https://www.pexels.com/ Unsplash - https:www.//unsplash.com/ Mixkit - https://www.mixkit.co/ Lutalo Jones - https://www.instagram.com/lutalojones/ Rebecca Read - https://www.fiverr.com/ YouTube Audio - https://www.studio.youtube.com/ Audionautiix - https://www.audionautix.com/ Ashamaluev Music - ttps://www.ashamaluevmusic.com/ Jukedeck - https://soundcloud.com/jukedeck Sandra Ruoixang Arzella Meghan And everyone else who I may not have named here, but gives support to all that I share!

I have many fears that I tread without sharing. Today, I share a fear, and tell how I know that everything is already okay. ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to ALL), or Come Back Often for New Videos! #thrivingcandidly #anitaleecandidly #thrivingcandidlywithanitalee #thrivinginsobriety Find Anita Lee: Website https://www.1pageatatime.com Etsy https://etsy.me/3Gr9qhn Amazon https://www.amazon.com/author/anitaleecandidly __________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to all who support and may contribute! Just Create More Community – https://www.justcreatemore.com Heather Ramirez – https://www.heatherjustcreate.com Canva - https://www.canva.com/ Brainy Quotes - https://www.brainyquote.com/ Moovly - https://www.moovly.com/ Pixabay - https://www.pixabay.com/ Pexels - https://www.pexels.com/ Unsplash - https:www.//unsplash.com/ Mixkit - https://www.mixkit.co/ Lutalo Jones - https://www.instagram.com/lutalojones/ Rebecca Read - https://www.fiverr.com/ YouTube Audio - https://www.studio.youtube.com/ Audionautiix - https://www.audionautix.com/ Ashamaluev Music - ttps://www.ashamaluevmusic.com/ Jukedeck - https://soundcloud.com/jukedeck Sandra Ruoixang ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 Start Your Recovery Provides helpful information for people who are dealing with substance use issues — and their family members, friends, and co-workers, too. https://StartYourRecovery.org 1-800-662-4357 (SAMHSA helpline) 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 1-800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

I have been asked, several times, how I stay sober. To be honest, I don't know. I just do. But upon giving it some thought, I've found that there are a few things that I refuse to voluntarily give up. Here I talk about whether or not it's motivation thatkeeps me going on this path. ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to ALL), or Come Back Often for New Videos! #thrivingcandidly #anitaleecandidly #thrivingcandidlywithanitalee #thrivinginsobriety Find Anita Lee: Website https://www.1pageatatime.com Amazon https://www.amazon.com/author/anitaleecandidly __________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to all who support and may contribute! Just Create More Community – https://www.justcreatemore.com Heather Ramirez – https://www.heatherjustcreate.com Canva - https://www.canva.com/ Brainy Quotes - https://www.brainyquote.com/ Moovly - https://www.moovly.com/ Pixabay - https://www.pixabay.com/ Pexels - https://www.pexels.com/ Unsplash - https:www.//unsplash.com/ Mixkit - https://www.mixkit.co/ Lutalo Jones - https://www.instagram.com/lutalojones/ Rebecca Read - https://www.fiverr.com/ YouTube Audio - https://www.studio.youtube.com/ Audionautiix - https://www.audionautix.com/ Ashamaluev Music - ttps://www.ashamaluevmusic.com/ Jukedeck - https://soundcloud.com/jukedeck Sandra Ruoixang ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 Start Your Recovery Provides helpful information for people who are dealing with substance use issues — and their family members, friends, and co-workers, too. https://StartYourRecovery.org 1-800-662-4357 (SAMHSA helpline) 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 1-800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

I have been asked, several times, how I stay sober. To be honest, I don't know. I just do. But upon giving it some thought, I've found that there are a few things that I refuse to voluntarily give up. Here I talk about how I learned that I could change my beliefs, and the work that involved. ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to ALL), or Come Back Often for New Videos! #thrivingcandidly #anitaleecandidly #thrivingcandidlywithanitalee #thrivinginsobriety Find Anita Lee: Website https://www.1pageatatime.com Etsy https://etsy.me/3Gr9qhn Amazon https://www.amazon.com/author/anitaleecandidly __________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to all who support and may contribute! Just Create More Community – https://www.justcreatemore.com Heather Ramirez – https://www.heatherjustcreate.com Canva - https://www.canva.com/ Brainy Quotes - https://www.brainyquote.com/ YouTube Audio - https://www.studio.youtube.com/ Sandra Ruoixang ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 Start Your Recovery Provides helpful information for people who are dealing with substance use issues — and their family members, friends, and co-workers, too. https://StartYourRecovery.org 1-800-662-4357 (SAMHSA helpline) 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 1-800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

I have been asked, several times, how I stay sober. To be honest, I don't know. I just do. But upon giving it some thought, I've found that there are a few things that I refuse to voluntarily give up. Next is TRULY KNOWING WHO I AM. I tell you a bit about it here. ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to ALL), or Come Back Often for New Videos! #thrivingcandidly #anitaleecandidly #thrivingcandidlywithanitalee #thrivinginsobriety Find Anita Lee: Website https://www.1pageatatime.com Etsy https://etsy.me/3Gr9qhn Amazon https://www.amazon.com/author/anitaleecandidly __________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to all who support and may contribute! Just Create More Community – https://www.justcreatemore.com Heather Ramirez – https://www.heatherjustcreate.com Canva - https://www.canva.com/ Brainy Quotes - https://www.brainyquote.com/ Moovly - https://www.moovly.com/ Pixabay - https://www.pixabay.com/ Pexels - https://www.pexels.com/ Unsplash - https:www.//unsplash.com/ Mixkit - https://www.mixkit.co/ Lutalo Jones - https://www.instagram.com/lutalojones/ Rebecca Read - https://www.fiverr.com/ YouTube Audio - https://www.studio.youtube.com/ Audionautiix - https://www.audionautix.com/ Ashamaluev Music - ttps://www.ashamaluevmusic.com/ Jukedeck - https://soundcloud.com/jukedeck Sandra Ruoixang ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 Start Your Recovery Provides helpful information for people who are dealing with substance use issues — and their family members, friends, and co-workers, too. https://StartYourRecovery.org 1-800-662-4357 (SAMHSA helpline) 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 1-800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

I have been asked, several times, how I stay sober. To be honest, I don't know. I just do. But upon giving it some thought, I've found that there are a few things that I refuse to voluntarily give up. The first is CLARITY. I tell you a bit about it here. ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to ALL), or Come Back Often for New Videos! #thrivingcandidly #anitaleecandidly #thrivingcandidlywithanitalee #thrivinginsobriety Find Anita Lee: Website https://www.1pageatatime.com Etsy https://etsy.me/3Gr9qhn Amazon https://www.amazon.com/author/anitaleecandidly __________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to all who support and may contribute! Just Create More Community – https://www.justcreatemore.com Heather Ramirez – https://www.heatherjustcreate.com Canva - https://www.canva.com/ Brainy Quotes - https://www.brainyquote.com/ Moovly - https://www.moovly.com/ Pixabay - https://www.pixabay.com/ Pexels - https://www.pexels.com/ Unsplash - https:www.//unsplash.com/ Mixkit - https://www.mixkit.co/ Lutalo Jones - https://www.instagram.com/lutalojones/ Rebecca Read - https://www.fiverr.com/ YouTube Audio - https://www.studio.youtube.com/ Audionautiix - https://www.audionautix.com/ Ashamaluev Music - ttps://www.ashamaluevmusic.com/ Jukedeck - https://soundcloud.com/jukedeck Sandra Ruoixang ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 Start Your Recovery Provides helpful information for people who are dealing with substance use issues — and their family members, friends, and co-workers, too. https://StartYourRecovery.org 1-800-662-4357 (SAMHSA helpline) 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 1-800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/ 💡 RehabSpot https://www.rehabspot.com/

Many times, when I am helping someone, I do not know it. When I am thanked for the help, I come to realize how much I was helped just by being available and sharing. Here I am telling a tale of that truth showing itself to me yet again. ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to ALL), or Come Back Often for New Videos! #thrivingcandidly #anitaleecandidly #thrivingcandidlywithanitalee #thrivinginsobriety https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to all who support and may contribute! Just Create More Community – https://www.justcreatemore.com Heather Ramirez – https://www.heatherjustcreate.com Canva - https://www.canva.com/ Brainy Quotes - https://www.brainyquote.com/ Moovly - https://www.moovly.com/ Pixabay - https://www.pixabay.com/ Pexels - https://www.pexels.com/ Unsplash - https:www.//unsplash.com/ Mixkit - https://www.mixkit.co/ Lutalo Jones - https://www.instagram.com/lutalojones/ Rebecca Read - https://www.fiverr.com/ YouTube Audio - https://www.studio.youtube.com/ Audionautiix - https://www.audionautix.com/ Ashamaluev Music - ttps://www.ashamaluevmusic.com/ Jukedeck - https://soundcloud.com/jukedeck Sandra Ruoixang ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 Start Your Recovery Provides helpful information for people who are dealing with substance use issues — and their family members, friends, and co-workers, too. https://StartYourRecovery.org 1-800-662-4357 (SAMHSA helpline) 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 1-800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

Did you know that you can change your beliefs? You can! I had no idea it was even a possibility, until sobriety. This video is about what I discovered as I explored my beliefs and questioned whether or not the ones I had as a drinking alcoholic would serve me as a sober alcoholic. ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to ALL), or Come Back Often for New Videos! #thrivingcandidly #anitaleecandidly #thrivingcandidlywithanitalee #thrivinginsobriety https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to all who support and may contribute! Just Create More Community – https://www.justcreatemore.com Heather Ramirez – https://www.heatherjustcreate.com Canva - https://www.canva.com/ Brainy Quotes - https://www.brainyquote.com/ Moovly - https://www.moovly.com/ Pixabay - https://www.pixabay.com/ Pexels - https://www.pexels.com/ Unsplash - https:www.//unsplash.com/ Mixkit - https://www.mixkit.co/ Lutalo Jones - https://www.instagram.com/lutalojones/ Rebecca Read - https://www.fiverr.com/ YouTube Audio - https://www.studio.youtube.com/ Audionautiix - https://www.audionautix.com/ Ashamaluev Music - ttps://www.ashamaluevmusic.com/ Jukedeck - https://soundcloud.com/jukedeck Sandra Ruoixang ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 Start Your Recovery Provides helpful information for people who are dealing with substance use issues — and their family members, friends, and co-workers, too. https://StartYourRecovery.org 1-800-662-4357 (SAMHSA helpline) 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 1-800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

I don't know why I struggle so much lately with self-care. But I'm going to stop waiting for the magic, and make changes myself, now. I realize that it's up to me to do what is necessary if I intend to see and feel something different. ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to ALL), or Come Back Often for New Videos! #selfcare #anitaleecandidly #thrivingcandidly #thrivingcandidlywithanitalee #thrivinginsobriety https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to all who support and may contribute! Just Create More Community – https://www.justcreatemore.com Heather Ramirez – https://www.heatherjustcreate.com Canva - https://www.canva.com/ Brainy Quotes - https://www.brainyquote.com/ Moovly - https://www.moovly.com/ Pixabay - https://www.pixabay.com/ Pexels - https://www.pexels.com/ Unsplash - https:www.//unsplash.com/ Mixkit - https://www.mixkit.co/ Lutalo Jones - https://www.instagram.com/lutalojones/ Rebecca Read - https://www.fiverr.com/ YouTube Audio - https://www.studio.youtube.com/ Audionautiix - https://www.audionautix.com/ Ashamaluev Music - ttps://www.ashamaluevmusic.com/ Jukedeck - https://soundcloud.com/jukedeck Sandra Ruoixang ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 Start Your Recovery Provides helpful information for people who are dealing with substance use issues — and their family members, friends, and co-workers, too. https://StartYourRecovery.org 1-800-662-4357 (SAMHSA helpline) 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 1-800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

I often forget that I am supported by the Universe through friends and loved ones. Here I share a recent experience where I needed help, didn't ask, and got it anyway. The takeaway – ASK FOR HELP if you need it. ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to ALL), or Come Back Often for New Videos! #thrivingcandidly #anitaleecandidly #thrivingcandidlywithanitalee #thrivinginsobriety https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to all who support and may contribute! Just Create More Community – https://www.justcreatemore.com Heather Ramirez – https://www.heatherjustcreate.com Canva - https://www.canva.com/ Brainy Quotes - https://www.brainyquote.com/ Pixabay - https://www.pixabay.com/ Pexels - https://www.pexels.com/ Unsplash - https:www.//unsplash.com/ YouTube Audio - https://www.studio.youtube.com/ Sandra Ruoixang ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 Start Your Recovery Provides helpful information for people who are dealing with substance use issues — and their family members, friends, and co-workers, too. https://StartYourRecovery.org 1-800-662-4357 (SAMHSA helpline) 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 1-800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

When I first got sober, I was thoroughly confused as to what to do next. Here is a suggestion that may help you to know how to proceed. This suggestion is equally useful to the ones who have been sober for a while too. ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to ALL), or Come Back Often for New Videos! #anitaleecandidly #thrivingcandidlywithanitalee #thrivinginsobriety #thrivingcandidly https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to all who support and may contribute! Just Create More Community – https://www.justcreatemore.com Heather Ramirez – https://www.heatherjustcreate.com Canva - https://www.canva.com/ Brainy Quotes - https://www.brainyquote.com/ Moovly - https://www.moovly.com/ Pixabay - https://www.pixabay.com/ Pexels - https://www.pexels.com/ Unsplash - https:www.//unsplash.com/ Mixkit - https://www.mixkit.co/ Lutalo Jones - https://www.instagram.com/lutalojones/ Rebecca Read - https://www.fiverr.com/ YouTube Audio - https://www.studio.youtube.com/ Audionautiix - https://www.audionautix.com/ Ashamaluev Music - ttps://www.ashamaluevmusic.com/ Jukedeck - https://soundcloud.com/jukedeck Sandra Ruoixang ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 Start Your Recovery Provides helpful information for people who are dealing with substance use issues — and their family members, friends, and co-workers, too. https://StartYourRecovery.org 1-800-662-4357 (SAMHSA helpline) 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 1-800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

Often times I find that I have the answers to the "right" way for any and everything. This is an incorrect assumption I make when I forget to mind my own business. Here, I'll try to tell you what I mean. ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to all), or Come Back Often for New Videos! #mindyourownbusiness #anitaleecandidly #thrivingcandidlywithanitalee #thrivinginsobriety #thrivingcandidly https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to all who support and may contribute! Just Create More Community – https://www.justcreatemore.com Heather Ramirez – https://www.heatherjustcreate.com Canva - https://www.canva.com/ Brainy Quotes - https://www.brainyquote.com/ Moovly - https://www.moovly.com/ Pixabay - https://www.pixabay.com/ Pexels - https://www.pexels.com/ Unsplash - https:www.//unsplash.com/ Mixkit - https://www.mixkit.co/ Lutalo Jones - https://www.instagram.com/lutalojones/ Rebecca Read - https://www.fiverr.com/ YouTube Audio - https://www.studio.youtube.com/ Audionautiix - https://www.audionautix.com/ Ashamaluev Music - ttps://www.ashamaluevmusic.com/ ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 Alcoholics Anonymous https://www.aa.org/ 💡 Start Your Recovery Provides helpful information for people who are dealing with substance use issues — and their family members, friends, and co-workers, too. https://StartYourRecovery.org 1-800-662-4357 (SAMHSA helpline) 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 1-800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline

I used to believe that if I had an answer, it should be heard and known by others. I no longer feel that this neither true nor correct. Most times, me quietly holding onto my own version of the truth is worth not fighting. ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to all), or Come Back Often for New Videos! #fightingandarguing #anitaleecandidly #thrivingcandidlywithanitalee #thrivinginsobriety #thrivingcandidly https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to All Who Support and May Contribute! Just Create More Community – https://www.justcreatemore.com Heather Ramirez – https://www.heatherjustcreate.com Canva - https://www.canva.com/ Brainy Quotes - https://www.brainyquote.com/ Moovly - https://www.moovly.com/ Pixabay - https://www.pixabay.com/ Pexels - https://www.pexels.com/ Unsplash - https:www.//unsplash.com/ Mixkit - https://www.mixkit.co/ Lutalo Jones - https://www.instagram.com/lutalojones/ Rebecca Read - https://www.fiverr.com/ YouTube Audio - https://www.studio.youtube.com/ Audionautiix - https://www.audionautix.com/ Ashamaluev Music - ttps://www.ashamaluevmusic.com/ ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 Start Your Recovery Provides helpful information for people who are dealing with substance use issues — and their family members, friends, and co-workers, too. https://StartYourRecovery.org 1-800-662-4357 (SAMHSA helpline) 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 1-800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

In October 2021, I took a month off from publishing videos. Although I knew something didn't feel "right", I didn't know that I was getting ready to enter the next phase in my life journey. Here, I share a little about what I came to know after the shift. ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to all), or Come Back Often for New Videos! #phasesoflife #anitaleecandidly #thrivingcandidlywithanitalee #thrivinginsobriety #thrivingcandidly https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to all who support and may contribute! Just Create More Community – https://www.justcreatemore.com Heather Ramirez – https://www.heatherjustcreate.com Canva - https://www.canva.com/ Brainy Quotes - https://www.brainyquote.com/ Moovly - https://www.moovly.com/ Pixabay - https://www.pixabay.com/ Pexels - https://www.pexels.com/ Unsplash - https:www.//unsplash.com/ Mixkit - https://www.mixkit.co/ Lutalo Jones - https://www.instagram.com/lutalojones/ Rebecca Read - https://www.fiverr.com/ YouTube Audio - https://www.studio.youtube.com/ Audionautiix - https://www.audionautix.com/ Ashamaluev Music - ttps://www.ashamaluevmusic.com/ Jukedeck - https://soundcloud.com/jukedeck Sandra Ruoixang ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 Start Your Recovery Provides helpful information for people who are dealing with substance use issues — and their family members, friends, and co-workers, too. https://StartYourRecovery.org 1-800-662-4357 (SAMHSA helpline) 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 1-800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

#ThrivingCandidly #ThrivingAtoZ This one is for funsies! My reminding start for the new year. Here, I will use quotes to say what I wish to convey… I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention to the lessons, we learn. Trust our positive instincts and not be afraid to take risks, or wait for some miracle to come knocking at our door. -Marla Gibbs 00:00 I like the Alphabet 00:16 Awareness 00:33 Becoming 00:44 Commitment 00:54 Desire 01:06 Everything & then Fear 01:35 Guidance 01:47 Honor 02:13 Independent & Imagination 02:33 Justly & then Knowledge 02:50 Love 03:05 Moral 03:19 No Resistance 03:36 Overcome 03:48 Practice 03:59 Quality 04:14 Responsibility 04:33 Serenity 04:45 Tolerance 04:58 Unlimited 05:08 Versatility 05:26 Willingness 05:41 eXplore (had to use a cheat here) 06:04 Yes 06:22 Zest 06:32 Alphabetical Cues & Everything is already okay ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to all), or Come Back Often for New Videos! https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to All Who Support and Contribute! ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

Of course, I am up to discussing whatever you'd like - within my realm of experience and knowledge, but the topic chosen for the month is Alcoholic Behaviors. Chapters: 00:00 Welcome 00:13 December videos list 00:33 Introduction of Special Guest 02:20 Alcoholic Behavior topic introduction 02:53 Would you consider alcoholic behavior different from non-alcoholic behavior? 08:44 Triggers 11:56 Aging 12:33 Back to Triggers 13:30 What happens when one goes into a defensive mode? 15:20 People don’t always think like me 15:47 Why isn't everyone learning this stuff? 17:09 The Clarity that came… 18:00 Valerie's gratitude 18:48 Your chance to change 19:38 There is only Now 21:29 The Seed of Fear 22:50 Do you still have alcoholic behaviors? 25:00 Stop touching the hot stove, setbacks happen, still addictive 27:09 I am not doomed to be my behavior – I can change because I have the power of choice 28:45 What if this IS "it getting better"? 30:21 My brain lies to me 31:15 Intellect not required – it's an Inside Job 33:13 Sometimes the words get in the way 35:16 It was the struggle with me – let's see what happens! 36:40 The lovely mystery is life – it has some dark holes 42:54 Lies & Manipulation 46:25 The All or Nothing 49:19 No remorse but… 50:27 If you are true to yourself… 52:29 You have choices 56:00 Bye, how'd it get so late so soon? Thank you to you all!

More tunes and sounds with which you may be soothed. Be Well. Thank you Rebecca Reads of Fiverr ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to all), or Come Back Often for New Videos! https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to All Who Support and Contribute! ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 Start Your Recovery Provides helpful information for people who are dealing with substance use issues — and their family members, friends, and co-workers, too. https://StartYourRecovery.org 1-800-662-4357 (SAMHSA helpline) 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 1-800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

Before sobriety, I wasn't even sure I'd ever get old. So how could I have considered the challenges of natural ageing? I didn't. So now here I am, shocked every time a "new" or different confirmation of my age shows itself! Here's how I recall it going down (and it's still going). ___________________________________________________________________________________ #AgingGracefully #AnitaLeeAgingVideos The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to all), or Come Back Often for New Videos! https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to All Who Support and Contribute! ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 Alcoholics Anonymous https://www.aa.org/ 💡 Start Your Recovery Provides helpful information for people who are dealing with substance use issues — and their family members, friends, and co-workers, too. https://StartYourRecovery.org 1-800-662-4357 (SAMHSA helpline) 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 1-800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline

How crafty do you get with your stories? I could be quite cunning by way of creating a picture with my words. The creation often led to me getting what I wanted. Deep deep digging, and a new level of honesty with myself was necessary for arriving at the truth of why I thought I had to do this. This is how I recall it going down. 00:00 A Bigger Lie 00:22 I Swore Off Lying – 2 Tales to Explain Why 02:05 An Example of How I Would Manipulate Others to Serve Myself 02:40 Destroying My Loves & Finally Seeing the Destruction 02:56 Why Am I Telling You This? 03:06 everything is already okay ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to all), or Come Back Often for New Videos! https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to All Who Support and Contribute! ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

For many years I thought that my choices had to be all or nothing. I was wrong. I have since found comfort in the middle. It is possible. Here, I share a few of my "middles". ___________________________________________________________________________________ 00:00 Title, My world changed 00:23 Quote 1, Nothing is impossible 00:33 What did I do 00:47 3 examples of my middle 01:34 Quote 2, Life is short 02:33 Quote 3, Little details for big things 02:43 You can do it & everything is already okay The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to all), or Come Back Often for New Videos! https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to All Who Support and Contribute! ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

___________________________________________________________________________________ #ThrivingCandidly The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to all), or Come Back Often for New Videos! https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to All Who Support and Contribute! ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

Do you know what "triggers" you to behave against how you wish you would? Here, I take a look at some possible triggers, as well as a few of my earliest recognized triggers. ___________________________________________________________________________________ Chapters: 00:00 What is a trigger 00:27 Why could a trigger lead to relapse 00:46 How might you identify triggers 01:19 Some possible triggers are 01:40 My first recognized triggers 02:11 What you might do now 02:22 Everything is already okay The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to all), or Come Back Often for New Videos! https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to All Who Support and Contribute! ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

Sometimes just a little mid-tempo smooth music is enough to get me started. Here are 2 pieces that demonstrate what I'm talking about. Be Well. Thank you Lutalo Jones (find on Spotify). ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to all), or Come Back Often for New Videos! https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to All Who Support and Contribute! ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

I got to thinking about what I like to hear when I am trying to get my foundation shored up. This is a compilation of some sounds that soothe me. I hope you find that they do the same for you. Be Well. Thank you Rebecca Reads of Fiverr ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to all), or Come Back Often for New Videos! https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to All Who Support and Contribute! ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

What would I tell my childhood self to help me get to here? I think this would be some of the advice I'd offer. What would you tell your childhood self?___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to all), or Come Back Often for New Videos! https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to All Who Support and Contribute! ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

There is so much to take in at this time of year! If you would like to chat about it, I'm here. Let's get together.

Ever get so flustered that you can't think straight? You may need to HALT and check to see if one or more of these things are in play – then take care of it. ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to all), or Come Back Often for New Videos! https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to All Who Support and Contribute! ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

After more than 10 years, this time of year is still a time that I have to be exceptionally diligent about what matters most to me -my sobriety. This is both a suggestion for maintaining sobriety, and a wish of safe holiday cheer to you! Be well. ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to all), or Come Back Often for New Videos! https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to All Who Support and Contribute! ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

I remember fondly when I was able to make a decision to do something, and follow through. It seems that it is now harder for me to do this. Why? ___________________________________________________________________________________ 00:00 Welcome 00:11 Introduction 00:21 Quote 1, They say it doesn't last 00:54 Quote 2, Change will not come if we wait 01:09 Old motivators don't apply anymore, so 01:55 Quote 3, Art of pleasing & I will continue 02:21 Everything is already okay The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to all), or Come Back Often for New Videos! https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to All Who Support and Contribute! ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

I have been told that some may find more value in this video if I were to read the quotes aloud; so I have. Enjoy. One thing that kept me drinking for so many years was the question of my being enough. I struggled with this for years into sobriety, and quite frankly, still today. Now, instead of looking for a drink to make me feel enough, I look in the mirror and tell myself that I AM ENOUGH. ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to all), or Come Back Often for New Videos! https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to All Who Support and Contribute! ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/

I have been told that some may find more value in this video if I were to read the quotes aloud; so I have. Enjoy. Love. It is something that is always present but not always known. I am constantly trying to define, and redefine it. It confuses me and make me smile, all at the same time. Here's a little bit of thought on the matter... ___________________________________________________________________________________ The knowledge I've gained over the past 10 years, and share here, is the direct result of the clarity I've obtained due to my sobriety. I share based on my experiences, beliefs & loves. I know that by sharing with you, I benefit by expanding in the joy that is my own sobriety. So, thank you for that! Take what you need and leave what you don't. And hold tight to the fact that EVERYTHING IS ALREADY OKAY. Please Enjoy, Share, Like, Comment, Subscribe, and turn on your Notifications (to all), or Come Back Often for New Videos! https://www.1pageatatime.com ___________________________________________________________________________________ ‼ All views expressed here are my own. I do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. My views do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. ‼ ___________________________________________________________________________________ Thank you to All Who Support and Contribute! ___________________________________________________________________________________ SOLUTION POSSIBILITIES: 💡 National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish https://suicidepreventionlifeline.org/ 800-273-8255 💡 SAMHSA’s National Helpline: 800-662-HELP (4357) English and Spanish For individuals and families facing mental and/or substance use https://www.samhsa.gov/find-help/national-helpline 💡 Alcoholics Anonymous https://www.aa.org/