Love On the Plate

Feed Your Body. Nourish Your Mind. One Conscious Bite at a Time.
 
Whether you're practicing intermittent fasting, exploring intuitive eating, or simply trying to be more mindful about your meals, Love on the Plate is your companion in building a more intentional relationship with food.
This journal invites you to:
Log what you eat and when you eat it
Reflect on your thoughts, feelings, and habits around food
Plan meals and grocery lists with a purpose
Record your favorite recipes and go-to meals in one place
 
More than a food log, this is a tool for building self-awareness and strengthening the “muscle” of conscious eating. It’s here to support—not solve—your daily choices, one thoughtful meal at a time.
Perfect for solo use or alongside your other wellness practices, Love on the Plate turns everyday meals into acts of self-love.
 
Start where you are. Eat what supports you. Let every bite be an act of care.